Bible Verse
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Have you ever picked at a scab? We all know we're not supposed to do it, but something inside us can't resist checking to see if it's really healing underneath. We do the same thing with our emotional and spiritual wounds—God starts healing us, but we keep going back to poke at the pain, question whether it's really getting better, and reopen what He's carefully binding up. This pattern of interference says something important about our struggle to trust God when we can't see or control what's happening beneath the surface.
Short Devotional
There's a reason doctors tell patients not to remove bandages too early. Healing happens in the covered, protected places we can't see. When we keep lifting the bandage to check on progress, we interrupt the very process we're anxious about. The same is true when God is healing our broken hearts—our constant need to examine, test, and verify whether we're actually getting better often damages the delicate work He's doing underneath.
Jesus told His disciples in Matthew 6:27 that worrying can't add a single hour to our lives. Our obsessive checking doesn't speed up healing—it slows it down. When we can't let God do His work without our interference, we reveal something deeper: we're more comfortable with control than we are with trust. The hardest part of being healed isn't the original wound—it's learning to leave the bandage alone and let the Great Physician do what only He can do.
Let's Pray
Heavenly Father,
I confess that I have trouble trusting You with my healing. Even when You've started binding up my broken heart, I keep going back to check on it, to see if I'm really getting better, to test whether the pain is still there.
I pick at wounds You're trying to close. I remove bandages You've carefully placed. I interfere with the very healing I'm begging You for.
Thank You for being patient with me when I do this. Thank You for not giving up on healing me, even when I keep getting in Your way.
You promise that You heal the brokenhearted and bandage their wounds. Help me believe that You're actually doing this work in me right now, even when I can't see it or feel it happening.
Give me the strength to stop checking on my own healing. Teach me to rest in Your care instead of trying to control the process.
When anxiety tells me to examine the wound again, remind me that healing happens in the covered places.
Help me trust that You know what You're doing, even when I don't understand Your timeline.
I surrender my need to control this. In Jesus' name, Amen.
Journaling Prompts
What specific wound or hurt do you keep going back to examine, even though you've asked God to heal it? Why do you think you can't leave it alone?
What does your compulsion to "check on" your healing reveal about what you really believe about God's ability or willingness to finish what He started?
When was the last time you felt God working on something painful in your life, but you interrupted the process by trying to fix it yourself? What were you afraid would happen if you didn't intervene?
God doesn't need our help to heal us—He needs our cooperation. That cooperation looks less like constant monitoring and more like simple trust, less like anxious checking and more like peaceful resting. When we finally learn to leave the bandages alone, we make room for the healing we've been desperately wanting all along.
Until next time,
May the Lord bless you and keep you;
May He make His face shine upon you;
And be gracious to you and give you peace.
God Bless!
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